Heavy meals don’t sit well in summer. The heat slows digestion, and greasy food makes it worse.

That’s why more people are choosing light, clean options that still satisfy.

A low-calorie and high-protein lunch doesn’t just help with energy—it keeps your mind sharp and your body moving.

Wraps and salads made with fresh ingredients are easier to digest and feel better throughout the day. You stay full, but not weighed down.

At Simply Salad, every meal is a summer meal and is built to keep you cool, nourished, and ready for what’s next.

Each combo is fast, flavorful, and hits your health needs.

Combo 1: Cardini's Caesar Wrap + El Jefe Salad

This combo is all about clean protein and cooling greens.

The Cardini’s Ceasar (with grilled chicken add-on) wrap delivers lean fuel without the fat. Romaine lettuce is packed with vitamin c, vitamin k, and folate, while grilled chicken gives long-lasting energy with minimal calories.

Pair it with a chilled El Jefe Salad—light, tangy, and packed with hydration. Salmon is full of vitamin b12 and other omega-3 fatty acids which are crucial for heart health, brain function, and reducing inflammation.

Together, this combo keeps calories low and works great as a post-gym meal or mid-day lunch for you and a friend.

Why it works

• High protein, low carb
• Cooling ingredients for hot weather
• Keeps you full without feeling heavy

Combo 2: Hummus and Pita + Chinatown Salad

This plant-based combo is built for freshness and hydration.

The hummus and pita combines homemade chickpea hummus with our special blend of spices along with fresh pita bread which is baked fresh daily.Our hummus is a low calorie source of protein, fiber, healthy fats, and a variety of vitamins and minerals.

Add a Chinatown Salad—a mix of citrus, protein, and tangy Asian dressing that’s refreshing and light. Chilled oranges help cool the body, while almonds and purple cabbage add crunch and flavor without loading on calories.

Together, the combo keeps calories low and is ideal for vegan or vegetarian diets (can substitute tamari tofu for grilled chicken).

Why it works

• Packed with water-rich ingredients
• Great source of fiber and plant protein
• Naturally low in calories and sodium

Combo 3 (for Two People): El Paso Salad + Miso Hungry Salad

All white meat chicken breast and heart-healthy avocado make the El Paso a balanced, satisfying choice. You get quality protein, healthy fats, and a creamy texture—without added sauces or fillers.

The Miso Hungry is a vegan salad offers crunch, refreshing cucumber and a flavorful tamari tofu that you won’t find anywhere else. Don’t be fooled, even though this one is vegan, it has BIG flavor.

This combo is high in protein and low in calories, making it a smart lunch that powers you and your co-worker through the afternoon.

Why it works

• Combines protein, fiber, and healthy fats
• Naturally sweet and crunchy slaw balances the wrap
• Ideal for steady energy without blood sugar spikes
  

Light Lunches That Work With Summer, Not Against It

Heavy meals slow you down—especially in the heat. These three combos prove that low-calorie lunches can still be satisfying, energizing, and full of flavor.

Whether you’re working through a busy afternoon or heading outside for a break, these wrap and salad pairings keep you cool and focused.

Each option is balanced, easy to digest, and made fresh to order. No extra calories. No mid-day slump.

Explore the Simply Salad menu and find the perfect combo that fits your summer routine.