Heavy meals don’t sit well in summer.The heat slows digestion, and greasy food makes it worse.

That’s why more people are choosing light, clean options that still satisfy.

A low-calorie lunch doesn’t just help with energy—it keeps your mind sharp and your body moving.

Wraps and salads made with fresh ingredients are easier to digest and feel better throughout the day.You stay full, but not weighed down.

At Simply Salad, every summer meal is built to keep you cool, nourished, and ready for what’s next.

Each combo is fast, flavorful, and under 500 calories.

Combo 1: Grilled Chicken Spinach Wrap + Lemon Cucumber Salad

This combo is all about clean protein and cooling greens.

The grilled chicken wrap delivers lean fuel without the fat. Spinach adds iron and fiber, while grilled chicken gives long-lasting energy with minimal calories.

Pair it with a chilled lemon cucumber salad—light, tangy, and packed with hydration. Cucumber helps regulate body temperature, and lemon boosts digestion.

Together, this combo stays under 450 calories and works great as a post-gym meal or mid-day lunch.

Why it works

• High protein, low carb
• Cooling ingredients for hot weather
• Keeps you full without feeling heavy

Combo 2: Hummus Veggie Wrap + Watermelon Feta Salad

This plant-based combo is built for freshness and hydration.

The hummus veggie wrap combines fiber-rich greens, crunchy vegetables, and smooth chickpea hummus. It’s rich in plant protein and naturally satisfying.

Add a watermelon feta salad—a mix of sweet fruit and salty cheese that’s refreshing and light. Watermelon cools the body, while feta adds flavor without loading on calories.

Together, the combo stays under 400 calories and is ideal for vegan or vegetarian diets.

Why it works

• Packed with water-rich ingredients
• Great source of fiber and plant protein
• Naturally low in calories and sodium

Combo 3: Turkey Avocado Wrap + Kale Apple Slaw

Lean turkey and heart-healthy avocado make this wrap a balanced, satisfying choice.You get quality protein, healthy fats, and a creamy texture—without added sauces or fillers.

On the side, the kale apple slaw offers crunch and sweetness.Kale provides antioxidants and fiber, while apples add natural sugar and hydration.

The full combo stays under 480 calories, making it a smart lunch that powers you through the afternoon.

Why it works

• Combines protein, fiber, and healthy fats
• Naturally sweet and crunchy slaw balances the wrap
• Ideal for steady energy without blood sugar spikes

Combo 4: Spicy Tofu Wrap + Minty Pea and Quinoa Salad

This combo brings heat and balance to your summer meal.

The spicy tofu wrap delivers bold flavor with a plant-based protein punch. Tofu is rich in amino acids and low in calories, making it ideal for clean eating. The spice adds a metabolism-friendly kick.

Paired with a minty pea and quinoa salad, it cools you down while keeping you full. Quinoa adds fiber and minerals, while peas and mint offer a fresh, cooling finish.

Together, it’s under 450 calories and perfect for vegan diets or anyone avoiding meat.

Why it works

• High in plant protein and fiber
• Spice and mint create a balanced flavor experience
• Great for digestion and sustained energy

Combo 5: Tuna Salad Lettuce Wrap + Citrus Beet Salad

This combo keeps things light, clean, and nutrient-dense.

The tuna salad lettuce wrap swaps out the carbs for crisp lettuce leaves. Tuna provides lean protein and omega-3s, making it perfect for a low-carb, high-protein lunch.

Pair it with a citrus beet salad—refreshing, vibrant, and packed with antioxidants. Beets support circulation, while citrus aids digestion and adds a bright finish.

Together, this combo stays under 400 calories and is ideal for anyone looking to eat clean without losing flavor.

Why it works:

• Carb-free wrap keeps calories low
• Rich in nutrients that fight inflammation
• Clean energy without the crash

Light Lunches That Work With Summer, Not Against It

Heavy meals slow you down—especially in the heat.These five combos prove that low-calorie lunches can still be satisfying, energizing, and full of flavor.

Whether you’re working through a busy afternoon or heading outside for a break, these wrap and salad pairings keep you cool and focused.

Each option is balanced, easy to digest, and made fresh to order.No extra calories. No mid-day slump.

Explore the Simply Salad menu and find the perfect combo that fits your summer routine.