Going plant-based is easier than ever, especially when you know how to build a balanced salad. Many people worry about getting enough protein without meat but with the right ingredients, your bowl can be just as filling and satisfying. At Simply Salad, you’ve got plenty of options to create a plant-powered meal that doesn’t leave you hungry.

How Much Protein Do You Really Need?

Most adults need around 50 grams of protein each day, depending on weight, activity level, and health goals. Protein helps repair tissues, supports muscle health, and plays a role in keeping you full. While meat is a common source, it’s far from the only one.

In a plant-based diet, protein comes from a variety of sources and combining them gives you the nutrients your body needs, all without animal products.

The Best Plant-Based Protein Additions for Your Salad

Here are some of the most effective ways to pack protein into your bowl no chicken or steak required:

1. Beans and Legumes

Garbanzo beans, black beans, and kidney beans are all protein-rich and easy to mix into salads. Just half a cup of chickpeas has around 7 grams of protein.

2. Tofu

Our baked tamari tofu is a complete protein and adds texture and richness to any plant-based salad.

3. Edamame

These green soybeans are packed with protein and offer a fresh bite. One cup has around 18 grams of protein.

4.Seeds and Nuts

Sunflower seeds, roasted almonds, and candied walnuts add a nice crunch along with protein and healthy fats.

5.Protein-Rich Extras

Tahini-based dressings and, hummus can also lift your salad’s flavour and protein level.

How to Build Your Own Protein-Packed Plant-Based Salad at Simply Salad

Start by picking your greens, then mix and match:

• Base: spinach, kale, romaine
• Protein: tamari tofu, garbanzo beans, black beans, edamame
• Crunch: sunflower seeds, shredded carrots
• Flavor: roasted broccoli or corn, tahini dressing

Together, this combo brings flavor, texture, and plant-based protein in every bite.

Wrap It Up Literally

Prefer wraps over bowls? All the same ingredients work just as well in a wrap. A whole-grain tortilla filled with tofu,veggies, and seeds gives you a satisfying, on-the-go lunch that’s totally plant-based and still filling.

Final Notes

You don’t need meat to make a salad that satisfies. Beans, grains, tofu, and seeds offer more than enough protein to power your day. At Simply Salad, we make it easy to eat plant-based without missing out on flavor or nutrition.